Warm, Confidential Online Therapy

You don't need fixing.
You need a space to finally understand what's been holding you back.

Warm, confidential online therapy for adults worldwide - with a psychologist who has spent 20 years helping people move from surviving to genuinely living.

Most people who reach out aren't in crisis. They're simply tired of carrying something they can't quite name. If that's you - you're in exactly the right place.

Genuinely yours · Confidential · Online & in-person
Sonia Batra - counselling psychologist portrait
Warm therapy space with natural light
Mindfulness moment with tea and journal
20+
Years Experience
2,500+
Client Sessions
All Ages
Children to Adults
Client Across
USA · UK · Canada · AU · UAE
Sonia Batra - candid photo
Meet Sonia Batra

“I don’t believe in fixing people. I believe in helping them understand themselves and from that understanding, everything changes.”

I am a counselling psychologist based in Gurgaon, India, with over two decades of experience working with individuals, couples, adolescents, and corporate teams across the world.

Whether you’re carrying anxiety you can’t quite explain, navigating a relationship that keeps hitting the same wall, or simply feeling stuck in a version of life that doesn’t feel like yours anymore — I offer something rarer than advice. A space where you can finally think out loud, without fear of judgement, and begin to make sense of it all.

Clients from India, the UK, USA, Canada, Australia, UAE and Southeast Asia have found their way here. You’re welcome too.

Credentials

Qualifications & Specialist Trainings

MA in PsychologyPG Diploma, Guidance & Counselling (IGNOU)Suicide Prevention Gatekeeper TrainingHypnotherapyTrauma-Informed Care20+ Years Clinical Experience
How I can help

Support tailored to who you are.

Whether you're seeking personal support or building a healthier workplace, find the track that fits.

Individuals & Families

For emotional wellbeing across all ages

  • Anxiety, depression & stress
  • Trauma processing & grief
  • Self-esteem & identity concerns
  • Relationship & family conflict
  • Adolescents: exam pressure, bullying, screen dependency, body image
  • Parenting guidance & workshops

Organisations & Corporate

For healthier, more resilient teams

  • Workplace stress & burnout sessions
  • Mental health awareness workshops
  • Mindfulness & resilience programs
  • Emotional intelligence training
  • Parenting & family sessions for employees
  • EAP & wellbeing program design
Therapeutic approaches
Cognitive Behaviour TherapyPerson-Centred TherapyPsychodynamic TherapyEMDRTrauma-Informed CareIntegrative Therapy
How it works

Booking is simple and quick.

Four easy steps from first click to your first conversation.

1

Book online

Choose a slot from the calendar - same-day appointments are often available.

2

Pay securely

Complete payment and a Google Meet link is generated automatically.

3

Get your link

Your session details arrive instantly on WhatsApp and email.

4

Begin your session

Show up from anywhere. Works in any timezone. No app needed. Just a browser.

"Not sure where to start? Let's talk first."

Sessions & Pricing

Clear, honest pricing.

No subscriptions, no surprises. Pay per session, online or in person.

Discovery Call

15 mins
Free

A no-pressure conversation to understand your needs and see if we're the right fit.

Most booked

Individual Session

50 mins
₹2,500 / session

One-to-one therapeutic support for anxiety, stress, trauma, relationships and more.

Couples / Family

60 mins
₹3,000 / session

Guided sessions for couples and families working through conflict and communication.

International Clients

One-to-one session for international clients.
$50 Onwards / session

Therapeutic support for clients outside India - flexible timing across time zones. Reach out to request available slots.

Corporate & school programs - workshops, EAP and wellbeing initiatives, priced to scope.
Enquire

Confidentiality assured in all sessions.

In their words

Trusted across generations.

"

Sonia helped my daughter move through her exam anxiety with such patience. She came out calmer and more confident than I'd seen her in years.

A
Anjali
Parent, Gurgaon
"

The burnout sessions she ran for our team genuinely shifted how people talk about stress at work. Warm, practical, and deeply credible.

R
Rohit
People Lead, Corporate Client, New Delhi
"

I felt heard from the very first session. There was never any judgment - just a steady space to work things through at my own pace.

M
Meera
Individual Client, Dubai
Questions, answered

Frequently asked questions.

Yes. Everything shared in sessions is kept strictly confidential, with the only exceptions being where there is a serious risk of harm - which I will always discuss with you.

Both are equally effective for most concerns. Online offers flexibility and comfort from home; in-person sessions in Gurgaon suit those who prefer face-to-face. We can decide together on your discovery call.

Individual sessions run for 50 minutes; couples and family sessions for 60 minutes. The free discovery call is 15 minutes.

It varies by person and goal. Some find a few sessions enough; others benefit from ongoing support.

Yes - adolescent wellbeing is a core part of my practice, including exam pressure, bullying, screen dependency, body image and socio-emotional development.

Yes. I design and run workshops, resilience programs and EAP-style support for organisations and schools.

The first session is about understanding you - your concerns, history and what you hope for.

Resources

Tools and reading to support you.

Practical, compassionate guides for parents, professionals and anyone navigating their mental health.

The Exam-Anxiety Toolkit
For Parents

The Exam-Anxiety Toolkit

Simple, calming strategies to help your teen through high-pressure exam seasons.

Spotting Burnout Early
For Workplaces

Spotting Burnout Early

A checklist for managers to recognise and respond to burnout before it escalates.

When to Seek Therapy
Article

When to Seek Therapy

How to tell the difference between a hard week and something worth talking through.

Gift a session

Book a session for someone else.

Parents, partners, friends and colleagues can book a session on behalf of a loved one. Every request is handled with discretion and warmth.

🔒 Details are confidential and acknowledged within 24 hours.

Book for someone else

Share a few details and I'll follow up directly.